TRAIL RUN FOR BEGINNERS

Bored with running the same old roads? Trail running opens up a whole new world for you beyond paved surfaces. As with road running, it’s a healthy, simple activity with few gear requirements.

Follow these steps to get started trail running:

1. Find the right shoes
2. Gear up
3. Decide where to go
4. Work on your technique

SOURCE: https://www.rei.com/learn/expert-advice/trail-running-basics.html

Watch this video from REI https://youtu.be/7LmSHc_bckw