Bored with running the same old roads? Trail running opens up a whole new world for you beyond paved surfaces. As with road running, it’s a healthy, simple activity with few gear requirements.
Follow these steps to get started trail running:
SOURCE: https://www.rei.com/learn/expert-advice/trail-running-basics.html
Watch this video from REI https://youtu.be/7LmSHc_bckw
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