Bored with running the same old roads? Trail running opens up a whole new world for you beyond paved surfaces. As with road running, it’s a healthy, simple activity with few gear requirements.
Follow these steps to get started trail running:
- Find the right shoes
- Gear up
- Decide where to go
- Work on your technique
Watch this video from REI https://youtu.be/7LmSHc_bckw